Our new fleet of fantastic IC7 indoor cycles are creating great excitement amongst staff, instructors and members. It is clear to see why this model is so sought after as it provides a workout that can be tailored to suit any fitness level.

Charterhouse Club Fitness Instructors and Personal Trainers are currently spending time taking part in specialist training courses in preparation for classes to begin in February. They are learning about the state-of-the-art technology that includes a Coach by Colour intensity guide.

Emma Berry, Personal Trainer commented: “These indoor cycles are incredible, and I can’t wait provide our members with sessions. I recently spent a day learning about the IC7 and it provides an intelligent way of training towards your personal goals.

“Coach By Colour is a power program which combines accurate zonal training with colour to help us coach a member’s effort during their workout. For example, there is a colour associated with each level of resistance – light, moderate, hard and maximum. However, the resistance on each cycle is set to suit the individual’s fitness level. It means that you can set your own goal for more effective training.”

Dave Webb, Club Manager has taken part in taster sessions and said: “These indoor cycles involve such exciting technology, but they are really simple to set up and use. I am really impressed with how smooth my cycle sessions were.

“It was great to be able to view a digital screen on the cycle and keep track of how hard I was training. It enabled me to see how my resistance levels changed and when I pushed myself the hardest. I have to say having the data at my fingertips did make me put in extra effort to my workout. I am looking forward to announcing when the coach by colour and virtual sessions will be available to our members.”