Current Timetable:

The latest Group Exercise timetable is shown below. A printed version of this timetable is available from Reception. Please ensure you read the latest timetable variations that are shown at the bottom of this page. Please use the Book Your Class menu above to book a class.

EASTER TIMETABLE CAN BE DOWNLOADED HERE

PAYG Prices:
Premium Classes (Yoga & Pilates) £12.50 :: Buggy Boot Camp £6.00 :: All other classes £10.00

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Studio Cycle
Express Keiser Studio Cycling. All abilities
06.30
07.15
THURSDAY
Studio CycleStudio Cycling, a 45 minute class, taking the form of a bike ride to improve CV fitness & muscular strength & endur-ance. You must be set up and on your bike 5 minutes before the start of the class.
Outdoor Classes
Boot Camp - all abilities
08.00
09.00
Open to accompanied TRIBE members
Studio Cycle
Keiser Studio Cycling. All abilities
08.40
09.25
Studio CycleStudio Cycling, a 45 minute class, taking the form of a bike ride to improve CV fitness & muscular strength & endur-ance. You must be set up and on your bike 5 minutes before the start of the class.

Pilates
Mixed Pilates. All abilities
09.45
10.30
All participants must have completed a beginners course or have previous experience.
PilatesMixed Pilates, a mat based workout to develop the body’s core muscles. *All participants for the mixed Pilates class must have completed a beginners course or have previous experience.

Pilates
Mixed Pilates. All abilities
10.30
11.15
All participants must have completed a beginners course or have previous experience.
PilatesMixed Pilates, a mat based workout to develop the body’s core muscles. *All participants for the mixed Pilates class must have completed a beginners course or have previous experience.
Water Work Out
Water Workout - Shallow End
09.15
10.00
MONDAY
Water Work OutWater workout, an ideal workout for those wanting non weight bearing form of exercise in water.

Pilates
Mixed Pilates . All abilities
09.30
10.25
All participants must have completed a beginners course or have previous experience.
PilatesMixed Pilates, a mat based workout to develop the body’s core muscles. *All participants for the mixed Pilates class must have completed a beginners course or have previous experience.

Studio Cycle
Keiser Studio Cycling. All abilities
09.30
10.30
Studio CycleStudio Cycling, a 45 minute class, taking the form of a bike ride to improve CV fitness & muscular strength & endur-ance. You must be set up and on your bike 5 minutes before the start of the class.

Water Work Out
Water Workout - Shallow End
10.00
10.45
MONDAY
Water Work OutWater workout, an ideal workout for those wanting non weight bearing form of exercise in water.

Resistance Training
Total Body Condtioning
10.30
11.25
Resistance TrainingTotal body conditioning, low impact toning moves to sculpt & strengthen the muscles.

Kettle Bells
Kettle Bells
11.30
12.15
Kettle BellsKettlebell exercises to strengthen & shape the body

Studio Cycle
Keiser Studio Cycling. All abilities
12.30
13.15
Studio CycleStudio Cycling, a 45 minute class, taking the form of a bike ride to improve CV fitness & muscular strength & endur-ance. You must be set up and on your bike 5 minutes before the start of the class.
Interval Training
HIIT - Intermediate/Advanced
09.30
10.20
Interval TrainingHIIT or High Intensity Interval Training is a training technique where you work close to your maximum effort in quick intense bursts of exercise, followed by short, sometimes active, recovery periods.

Studio Cycle
Keiser Studio Cycling. All abilities
09.30
10.30
Studio CycleStudio Cycling, a 45 minute class, taking the form of a bike ride to improve CV fitness & muscular strength & endur-ance. You must be set up and on your bike 5 minutes before the start of the class.

Pilates
Mixed Pilates. All abilities
10.30
11.25
All participants must have completed a beginners course or have previous experience.
PilatesMixed Pilates, a mat based workout to develop the body’s core muscles. *All participants for the mixed Pilates class must have completed a beginners course or have previous experience.

Balance
Balance - All Abilities
11.30
12.25
BalanceBalance, a class with elements of yoga, Pilates & tai chi
Resistance Training
WillPower and Grace. Suitable for all
09.30
10.25
Resistance TrainingGo barefoot, a new kind of class that frees your mind, improves your flexibility and boosts your CV system.

Studio Cycle
Keiser Studio Cycling. All abilities
09.30
10.30
Studio CycleStudio Cycling, a 45 minute class, taking the form of a bike ride to improve CV fitness & muscular strength & endur-ance. You must be set up and on your bike 5 minutes before the start of the class.

Resistance Training
BodyPump. Suitable for all
10.30
11.25
Resistance TrainingBodypump, a class using barbells to condition muscles and raise the heart rate to aid fat burning.

Outdoor Classes
Buggy Bootcamp
10.30
11.30
Outdoor ClassesThis class is ideal for those of you who want to get out in the great outdoors and participate in an exercise class specifically tailored to the needs of new mums. Classes will take place in the beautiful grounds of Charterhouse School.

Yoga
11.30
12.30
YogaThis yoga class is a combination of Hatha, Iyenga and flow styles, the practice is open to all & aims to offer sequences of asanas (postures) that provide a wealth of benefits such as strength, flexibility, movement, balance, body awareness & focus.
Water Work Out
Water Workout - Shallow End
09.30
10.15
THURSDAY
Water Work OutWater workout, an ideal workout for those wanting non weight bearing form of exercise in water.

Dance
FITSTEPS. Suitable for all abilities
09.30
10.25
DanceFITSTEPS is the best of graceful ballroom and sexy Latin steps, mixed up with proven fitness techniques and created a fabu-lous foot tapping, calorie burning workout.

Outdoor Classes
Bootcamp
09.30
10.25
Outdoor ClassesHigh intensity training held in the great outdoors, experience challenging, fun and effective workouts that can help you get you fitter, leaner, stronger and faster.

Water Work Out
Water Workshop - Shallow End
10.15
11.00

Pilates
Mixed Pilates. All abilities
10.30
11.25
All participants must have completed a beginners course or have previous experience.
PilatesMixed Pilates, a mat based workout to develop the body’s core muscles. *All participants for the mixed Pilates class must have completed a beginners course or have previous experience.

Studio Cycle
Keiser Studio Cycling. All abilities
10.30
11.30
Studio CycleStudio Cycling, a 45 minute class, taking the form of a bike ride to improve CV fitness & muscular strength & endur-ance. You must be set up and on your bike 5 minutes before the start of the class.

Pilates
Mixed Pilates. All abilities
11.30
12.25
All participants must have completed a beginners course or have previous experience.
PilatesMixed Pilates, a mat based workout to develop the body’s core muscles. *All participants for the mixed Pilates class must have completed a beginners course or have previous experience.
Interval Training
M.I.I.T Intermediate/Advanced
09.30
10.25
Interval TrainingMIIT or Mixed Intensity Interval Training, intervals of exercise using a range of equipment for a total body workout.

Studio Cycle
Keiser Studio Cycling. All abilities
09.30
10.30
Studio CycleStudio Cycling, a 45 minute class, taking the form of a bike ride to improve CV fitness & muscular strength & endur-ance. You must be set up and on your bike 5 minutes before the start of the class.

Dance
Dance and Tone. Suitable for all abilities
10.30
11.25
DanceDance & tone, a combination of dance and toning moves.

Outdoor Classes
Running Workshop
10.30
11.25

Balance
Balance - all abilities
11.30
12.25
BalanceBalance, a class with elements of yoga, Pilates & tai chi

Pilates
Mixed Pilates. All abilities
12.30
13.15
Starting on 21st April 2017
PilatesMixed Pilates, a mat based workout to develop the body’s core muscles. *All participants for the mixed Pilates class must have completed a beginners course or have previous experience.

Studio Cycle
Keiser Studio Cycling. All abilities
12.30
13.15
Studio CycleStudio Cycling, a 45 minute class, taking the form of a bike ride to improve CV fitness & muscular strength & endur-ance. You must be set up and on your bike 5 minutes before the start of the class.
Resistance Training
Body Pump
09.00
09.55
Resistance TrainingBodypump, a class using barbells to condition muscles and raise the heart rate to aid fat burning.

Studio Cycle
Keiser Studio Cycling. All abilities
09.00
09.55
Studio CycleStudio Cycling, a 45 minute class, taking the form of a bike ride to improve CV fitness & muscular strength & endur-ance. You must be set up and on your bike 5 minutes before the start of the class.
Dance
Dance Blast. Suitable for all abilities
10.00
10.55
TRIBE Members welcome
DanceDance & tone, a combination of dance and toning moves.

Studio Cycle
Keiser Studio Cycling. All abilities
10.00
10.55
Studio CycleStudio Cycling, a 45 minute class, taking the form of a bike ride to improve CV fitness & muscular strength & endur-ance. You must be set up and on your bike 5 minutes before the start of the class.
Pilates
Mixed Pilates. All abilities
18.15
19.15
All participants must have completed a beginners course or have previous experience.
PilatesMixed Pilates, a mat based workout to develop the body’s core muscles. *All participants for the mixed Pilates class must have completed a beginners course or have previous experience.

Interval Training
M.I.I.T. - All abilities
18.30
19.25
Open to accompanied TRIBE members
Interval TrainingMIIT or Mixed Intensity Interval Training, intervals of exercise using a range of equipment for a total body workout.

Pilates
Mixed Pilates. All abilities
19.15
20.15
All participants must have completed a beginners course or have previous experience.
PilatesMixed Pilates, a mat based workout to develop the body’s core muscles. *All participants for the mixed Pilates class must have completed a beginners course or have previous experience.

Kettle Bells
Kettlebell Class
19.30
20.15
Kettle BellsKettlebell exercises to strengthen & shape the body

Studio Cycle
Keiser Studio Cycling. All abilities
19.30
20.30
Studio CycleStudio Cycling, a 45 minute class, taking the form of a bike ride to improve CV fitness & muscular strength & endur-ance. You must be set up and on your bike 5 minutes before the start of the class.
Yoga
Hatha Yoga
18.30
19.30
YogaHatha. The form most often associated with yoga, it combines a series of basic movements with breathing.

Resistance Training
Body Pump . Suitable for all
19.00
20.00
Resistance TrainingBodypump, a class using barbells to condition muscles and raise the heart rate to aid fat burning.

Water Work Out
Water Workout - Shallow/Deep End End
19.30
20.15
TUESDAY
Water Work OutWater workout, an ideal workout for those wanting non weight bearing form of exercise in water.

Yoga
Hatha yoga. All abilities
19.45
20.45
YogaHatha. The form most often associated with yoga, it combines a series of basic movements with breathing.

Studio Cycle
Keiser Studio Cycling. All abilities
20.00
21.00
Studio CycleStudio Cycling, a 45 minute class, taking the form of a bike ride to improve CV fitness & muscular strength & endur-ance. You must be set up and on your bike 5 minutes before the start of the class.
Resistance Training
Total Body Condition - Suitable to al levels
18.30
19.25
Resistance TrainingTotal body conditioning, low impact toning moves to sculpt & strengthen the muscles.

Studio Cycle
Keiser Studio Cycling. All abilities
18.45
19.30
Studio CycleStudio Cycling, a 45 minute class, taking the form of a bike ride to improve CV fitness & muscular strength & endur-ance. You must be set up and on your bike 5 minutes before the start of the class.

Pilates
Mixed Pilates. Improvers
19.00
19.55
All participants must have completed a beginners course or have previous experience.
PilatesMixed Pilates, a mat based workout to develop the body’s core muscles. *All participants for the mixed Pilates class must have completed a beginners course or have previous experience.
Studio Cycle
Keiser Studio Cycling. All abilities
18.30
19.30
Studio CycleStudio Cycling, a 45 minute class, taking the form of a bike ride to improve CV fitness & muscular strength & endur-ance. You must be set up and on your bike 5 minutes before the start of the class.

Pilates
Mixed Pilates. All abilities
19.30
20.25
All participants must have completed a beginners course or have previous experience.
PilatesMixed Pilates, a mat based workout to develop the body’s core muscles. *All participants for the mixed Pilates class must have completed a beginners course or have previous experience.

The Matrix
The matrix, a combination of HIIT and circuit style training to give a total body workout.
19.30
20.30
The MatrixThe matrix, a combination of HIIT and circuit style training to give a total body workout.

Yoga
Flow Yoga
20.30
21.30
YogaFlow yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes.
Pilates
Mixed Pilates : Intermediate/Advanced
20.00
20.55
All participants must have completed a beginners course or have previous experience.
PilatesMixed Pilates, a mat based workout to develop the body’s core muscles. *All participants for the mixed Pilates class must have completed a beginners course or have previous experience.

Monday

  • 09.15 - 10.00
  • Pilates
    09.30 - 10.25
  • Studio Cycle
    09.30 - 10.30
  • 10.00 - 10.45
  • Resistance Training
    10.30 - 11.25
  • Kettle Bells
    11.30 - 12.15
  • Studio Cycle
    12.30 - 13.15
  • Pilates
    18.15 - 19.15
  • 18.30 - 19.25
  • Pilates
    19.15 - 20.15
  • Kettle Bells
    19.30 - 20.15
  • Studio Cycle
    19.30 - 20.30

Tuesday

  • 09.30 - 10.20
  • Studio Cycle
    09.30 - 10.30
  • Pilates
    10.30 - 11.25
  • 11.30 - 12.25
  • Yoga
    18.30 - 19.30
  • Resistance Training
    19.00 - 20.00
  • 19.30 - 20.15
  • Yoga
    19.45 - 20.45
  • Studio Cycle
    20.00 - 21.00

Wednesday

  • Resistance Training
    09.30 - 10.25
  • Studio Cycle
    09.30 - 10.30
  • Resistance Training
    10.30 - 11.25
  • 10.30 - 11.30
  • Yoga
    11.30 - 12.30
  • Resistance Training
    18.30 - 19.25
  • Studio Cycle
    18.45 - 19.30
  • Pilates
    19.00 - 19.55
  • Pilates
    20.00 - 20.55

Thursday

  • Studio Cycle
    06.30 - 07.15
  • 09.30 - 10.15
  • Dance
    09.30 - 10.25
  • 09.30 - 10.25
  • 10.15 - 11.00
  • Pilates
    10.30 - 11.25
  • Studio Cycle
    10.30 - 11.30
  • Pilates
    11.30 - 12.25
  • Studio Cycle
    18.30 - 19.30
  • Pilates
    19.30 - 20.25
  • 19.30 - 20.30
  • Yoga
    20.30 - 21.30

Friday

Saturday

  • 08.00 - 09.00
  • Resistance Training
    09.00 - 09.55
  • Studio Cycle
    09.00 - 09.55
  • Dance
    10.00 - 10.55
  • Studio Cycle
    10.00 - 10.55

Sunday

  • Studio Cycle
    08.40 - 09.25
  • Pilates
    09.45 - 10.30
  • Pilates
    10.30 - 11.15
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Yoga
11.30
12.30
YogaThis yoga class is a combination of Hatha, Iyenga and flow styles, the practice is open to all & aims to offer sequences of asanas (postures) that provide a wealth of benefits such as strength, flexibility, movement, balance, body awareness & focus.
Yoga
Hatha Yoga
18.30
19.30
YogaHatha. The form most often associated with yoga, it combines a series of basic movements with breathing.

Yoga
Hatha yoga. All abilities
19.45
20.45
YogaHatha. The form most often associated with yoga, it combines a series of basic movements with breathing.
Yoga
Flow Yoga
20.30
21.30
YogaFlow yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes.

Tuesday

  • Yoga
    18.30 - 19.30
  • Yoga
    19.45 - 20.45

Wednesday

  • Yoga
    11.30 - 12.30

Thursday

  • Yoga
    20.30 - 21.30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Pilates
Mixed Pilates . All abilities
09.30
10.25
All participants must have completed a beginners course or have previous experience.
PilatesMixed Pilates, a mat based workout to develop the body’s core muscles. *All participants for the mixed Pilates class must have completed a beginners course or have previous experience.
Pilates
Mixed Pilates. All abilities
09.45
10.30
All participants must have completed a beginners course or have previous experience.
PilatesMixed Pilates, a mat based workout to develop the body’s core muscles. *All participants for the mixed Pilates class must have completed a beginners course or have previous experience.

Pilates
Mixed Pilates. All abilities
10.30
11.15
All participants must have completed a beginners course or have previous experience.
PilatesMixed Pilates, a mat based workout to develop the body’s core muscles. *All participants for the mixed Pilates class must have completed a beginners course or have previous experience.
Pilates
Mixed Pilates. All abilities
10.30
11.25
All participants must have completed a beginners course or have previous experience.
PilatesMixed Pilates, a mat based workout to develop the body’s core muscles. *All participants for the mixed Pilates class must have completed a beginners course or have previous experience.
Pilates
Mixed Pilates. All abilities
10.30
11.25
All participants must have completed a beginners course or have previous experience.
PilatesMixed Pilates, a mat based workout to develop the body’s core muscles. *All participants for the mixed Pilates class must have completed a beginners course or have previous experience.

Pilates
Mixed Pilates. All abilities
11.30
12.25
All participants must have completed a beginners course or have previous experience.
PilatesMixed Pilates, a mat based workout to develop the body’s core muscles. *All participants for the mixed Pilates class must have completed a beginners course or have previous experience.
Pilates
Mixed Pilates. All abilities
12.30
13.15
Starting on 21st April 2017
PilatesMixed Pilates, a mat based workout to develop the body’s core muscles. *All participants for the mixed Pilates class must have completed a beginners course or have previous experience.
Pilates
Mixed Pilates. All abilities
18.15
19.15
All participants must have completed a beginners course or have previous experience.
PilatesMixed Pilates, a mat based workout to develop the body’s core muscles. *All participants for the mixed Pilates class must have completed a beginners course or have previous experience.

Pilates
Mixed Pilates. All abilities
19.15
20.15
All participants must have completed a beginners course or have previous experience.
PilatesMixed Pilates, a mat based workout to develop the body’s core muscles. *All participants for the mixed Pilates class must have completed a beginners course or have previous experience.
Pilates
Mixed Pilates. Improvers
19.00
19.55
All participants must have completed a beginners course or have previous experience.
PilatesMixed Pilates, a mat based workout to develop the body’s core muscles. *All participants for the mixed Pilates class must have completed a beginners course or have previous experience.
Pilates
Mixed Pilates. All abilities
19.30
20.25
All participants must have completed a beginners course or have previous experience.
PilatesMixed Pilates, a mat based workout to develop the body’s core muscles. *All participants for the mixed Pilates class must have completed a beginners course or have previous experience.
Pilates
Mixed Pilates : Intermediate/Advanced
20.00
20.55
All participants must have completed a beginners course or have previous experience.
PilatesMixed Pilates, a mat based workout to develop the body’s core muscles. *All participants for the mixed Pilates class must have completed a beginners course or have previous experience.

Monday

  • Pilates
    09.30 - 10.25
  • Pilates
    18.15 - 19.15
  • Pilates
    19.15 - 20.15

Tuesday

  • Pilates
    10.30 - 11.25

Wednesday

  • Pilates
    19.00 - 19.55
  • Pilates
    20.00 - 20.55

Thursday

  • Pilates
    10.30 - 11.25
  • Pilates
    11.30 - 12.25
  • Pilates
    19.30 - 20.25

Friday

  • Pilates
    12.30 - 13.15

Sunday

  • Pilates
    09.45 - 10.30
  • Pilates
    10.30 - 11.15
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Interval Training
HIIT - Intermediate/Advanced
09.30
10.20
Interval TrainingHIIT or High Intensity Interval Training is a training technique where you work close to your maximum effort in quick intense bursts of exercise, followed by short, sometimes active, recovery periods.
Interval Training
M.I.I.T Intermediate/Advanced
09.30
10.25
Interval TrainingMIIT or Mixed Intensity Interval Training, intervals of exercise using a range of equipment for a total body workout.
Interval Training
M.I.I.T. - All abilities
18.30
19.25
Open to accompanied TRIBE members
Interval TrainingMIIT or Mixed Intensity Interval Training, intervals of exercise using a range of equipment for a total body workout.

Monday

Tuesday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Studio Cycle
Express Keiser Studio Cycling. All abilities
06.30
07.15
THURSDAY
Studio CycleStudio Cycling, a 45 minute class, taking the form of a bike ride to improve CV fitness & muscular strength & endur-ance. You must be set up and on your bike 5 minutes before the start of the class.
Studio Cycle
Keiser Studio Cycling. All abilities
08.40
09.25
Studio CycleStudio Cycling, a 45 minute class, taking the form of a bike ride to improve CV fitness & muscular strength & endur-ance. You must be set up and on your bike 5 minutes before the start of the class.
Studio Cycle
Keiser Studio Cycling. All abilities
09.30
10.30
Studio CycleStudio Cycling, a 45 minute class, taking the form of a bike ride to improve CV fitness & muscular strength & endur-ance. You must be set up and on your bike 5 minutes before the start of the class.
Studio Cycle
Keiser Studio Cycling. All abilities
09.30
10.30
Studio CycleStudio Cycling, a 45 minute class, taking the form of a bike ride to improve CV fitness & muscular strength & endur-ance. You must be set up and on your bike 5 minutes before the start of the class.
Studio Cycle
Keiser Studio Cycling. All abilities
09.30
10.30
Studio CycleStudio Cycling, a 45 minute class, taking the form of a bike ride to improve CV fitness & muscular strength & endur-ance. You must be set up and on your bike 5 minutes before the start of the class.
Studio Cycle
Keiser Studio Cycling. All abilities
09.30
10.30
Studio CycleStudio Cycling, a 45 minute class, taking the form of a bike ride to improve CV fitness & muscular strength & endur-ance. You must be set up and on your bike 5 minutes before the start of the class.
Studio Cycle
Keiser Studio Cycling. All abilities
09.00
09.55
Studio CycleStudio Cycling, a 45 minute class, taking the form of a bike ride to improve CV fitness & muscular strength & endur-ance. You must be set up and on your bike 5 minutes before the start of the class.
Studio Cycle
Keiser Studio Cycling. All abilities
10.30
11.30
Studio CycleStudio Cycling, a 45 minute class, taking the form of a bike ride to improve CV fitness & muscular strength & endur-ance. You must be set up and on your bike 5 minutes before the start of the class.
Studio Cycle
Keiser Studio Cycling. All abilities
10.00
10.55
Studio CycleStudio Cycling, a 45 minute class, taking the form of a bike ride to improve CV fitness & muscular strength & endur-ance. You must be set up and on your bike 5 minutes before the start of the class.
Studio Cycle
Keiser Studio Cycling. All abilities
12.30
13.15
Studio CycleStudio Cycling, a 45 minute class, taking the form of a bike ride to improve CV fitness & muscular strength & endur-ance. You must be set up and on your bike 5 minutes before the start of the class.
Studio Cycle
Keiser Studio Cycling. All abilities
12.30
13.15
Studio CycleStudio Cycling, a 45 minute class, taking the form of a bike ride to improve CV fitness & muscular strength & endur-ance. You must be set up and on your bike 5 minutes before the start of the class.
Studio Cycle
Keiser Studio Cycling. All abilities
18.45
19.30
Studio CycleStudio Cycling, a 45 minute class, taking the form of a bike ride to improve CV fitness & muscular strength & endur-ance. You must be set up and on your bike 5 minutes before the start of the class.
Studio Cycle
Keiser Studio Cycling. All abilities
18.30
19.30
Studio CycleStudio Cycling, a 45 minute class, taking the form of a bike ride to improve CV fitness & muscular strength & endur-ance. You must be set up and on your bike 5 minutes before the start of the class.
Studio Cycle
Keiser Studio Cycling. All abilities
19.30
20.30
Studio CycleStudio Cycling, a 45 minute class, taking the form of a bike ride to improve CV fitness & muscular strength & endur-ance. You must be set up and on your bike 5 minutes before the start of the class.
Studio Cycle
Keiser Studio Cycling. All abilities
20.00
21.00
Studio CycleStudio Cycling, a 45 minute class, taking the form of a bike ride to improve CV fitness & muscular strength & endur-ance. You must be set up and on your bike 5 minutes before the start of the class.

Monday

  • Studio Cycle
    09.30 - 10.30
  • Studio Cycle
    12.30 - 13.15
  • Studio Cycle
    19.30 - 20.30

Tuesday

  • Studio Cycle
    09.30 - 10.30
  • Studio Cycle
    20.00 - 21.00

Wednesday

  • Studio Cycle
    09.30 - 10.30
  • Studio Cycle
    18.45 - 19.30

Thursday

  • Studio Cycle
    06.30 - 07.15
  • Studio Cycle
    10.30 - 11.30
  • Studio Cycle
    18.30 - 19.30

Friday

  • Studio Cycle
    09.30 - 10.30
  • Studio Cycle
    12.30 - 13.15

Saturday

  • Studio Cycle
    09.00 - 09.55
  • Studio Cycle
    10.00 - 10.55

Sunday

  • Studio Cycle
    08.40 - 09.25
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Outdoor Classes
Boot Camp - all abilities
08.00
09.00
Open to accompanied TRIBE members
Outdoor Classes
Bootcamp
09.30
10.25
Outdoor ClassesHigh intensity training held in the great outdoors, experience challenging, fun and effective workouts that can help you get you fitter, leaner, stronger and faster.
Outdoor Classes
Buggy Bootcamp
10.30
11.30
Outdoor ClassesThis class is ideal for those of you who want to get out in the great outdoors and participate in an exercise class specifically tailored to the needs of new mums. Classes will take place in the beautiful grounds of Charterhouse School.
Outdoor Classes
Running Workshop
10.30
11.25

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
The Matrix
The matrix, a combination of HIIT and circuit style training to give a total body workout.
19.30
20.30
The MatrixThe matrix, a combination of HIIT and circuit style training to give a total body workout.

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Balance
Balance - All Abilities
11.30
12.25
BalanceBalance, a class with elements of yoga, Pilates & tai chi
Balance
Balance - all abilities
11.30
12.25
BalanceBalance, a class with elements of yoga, Pilates & tai chi

Tuesday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Dance
FITSTEPS. Suitable for all abilities
09.30
10.25
DanceFITSTEPS is the best of graceful ballroom and sexy Latin steps, mixed up with proven fitness techniques and created a fabu-lous foot tapping, calorie burning workout.
Dance
Dance and Tone. Suitable for all abilities
10.30
11.25
DanceDance & tone, a combination of dance and toning moves.
Dance
Dance Blast. Suitable for all abilities
10.00
10.55
TRIBE Members welcome
DanceDance & tone, a combination of dance and toning moves.

Thursday

  • Dance
    09.30 - 10.25

Friday

  • Dance
    10.30 - 11.25

Saturday

  • Dance
    10.00 - 10.55
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Kettle Bells
Kettle Bells
11.30
12.15
Kettle BellsKettlebell exercises to strengthen & shape the body
Kettle Bells
Kettlebell Class
19.30
20.15
Kettle BellsKettlebell exercises to strengthen & shape the body

Monday

  • Kettle Bells
    11.30 - 12.15
  • Kettle Bells
    19.30 - 20.15
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Water Work Out
Water Workout - Shallow End
09.15
10.00
MONDAY
Water Work OutWater workout, an ideal workout for those wanting non weight bearing form of exercise in water.
Water Work Out
Water Workout - Shallow End
09.30
10.15
THURSDAY
Water Work OutWater workout, an ideal workout for those wanting non weight bearing form of exercise in water.

Water Work Out
Water Workshop - Shallow End
10.15
11.00
Water Work Out
Water Workout - Shallow End
10.00
10.45
MONDAY
Water Work OutWater workout, an ideal workout for those wanting non weight bearing form of exercise in water.
Water Work Out
Water Workout - Shallow/Deep End End
19.30
20.15
TUESDAY
Water Work OutWater workout, an ideal workout for those wanting non weight bearing form of exercise in water.

Monday

Tuesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Resistance Training
WillPower and Grace. Suitable for all
09.30
10.25
Resistance TrainingGo barefoot, a new kind of class that frees your mind, improves your flexibility and boosts your CV system.

Resistance Training
BodyPump. Suitable for all
10.30
11.25
Resistance TrainingBodypump, a class using barbells to condition muscles and raise the heart rate to aid fat burning.
Resistance Training
Body Pump
09.00
09.55
Resistance TrainingBodypump, a class using barbells to condition muscles and raise the heart rate to aid fat burning.
Resistance Training
Total Body Condtioning
10.30
11.25
Resistance TrainingTotal body conditioning, low impact toning moves to sculpt & strengthen the muscles.
Resistance Training
Total Body Condition - Suitable to al levels
18.30
19.25
Resistance TrainingTotal body conditioning, low impact toning moves to sculpt & strengthen the muscles.
Resistance Training
Body Pump . Suitable for all
19.00
20.00
Resistance TrainingBodypump, a class using barbells to condition muscles and raise the heart rate to aid fat burning.

Monday

  • Resistance Training
    10.30 - 11.25

Tuesday

  • Resistance Training
    19.00 - 20.00

Wednesday

  • Resistance Training
    09.30 - 10.25
  • Resistance Training
    10.30 - 11.25
  • Resistance Training
    18.30 - 19.25

Saturday

  • Resistance Training
    09.00 - 09.55
No events available!
Changes to class format
Class Descriptions